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Content By-Reeves NoerMaster self-defense essentials by first knowing your environments and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand individual area and crucial methods like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Job confidence to discoura
Post Developed By-Dickey ToppMaster fundamental protection methods like straightforward steps and boundary setup. Focus on striking at risk locations with palm strikes, punches, joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard position and escapes like the elbow joi
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